Although it’s great to sit and meditate for several minutes at a stretch, sometimes this is not the case. It’s okay to dedicate even just five minutes to your meditation practice. Instead of feeling frustrated about being unable to meditate for thirty minutes, dedicate just five minutes a day. As you keep up your practice, you’ll notice that you begin to meditate for longer.

Make your meditation area a place you feel excited to visit. You can add pillows, a mat and any other sentimental item you desire. Some people also light incense sticks or candles to help them stay grounded. The important thing to remember is to create a space that’ll keep you inspired.

If you’re just starting, focused attention is one of the most common mediation practices to adopt. Oftentimes, this involves focusing on your breath and using it as your anchor.

If you’re struggling with meditating in silence, you can look up resources online. Most applications also offer reminders that make it easy to add meditation into your daily routine. Guided meditations offer an easy way to get comfortable with meditating.