Juicing for fat loss
Juice can help you reach your weight loss goals. A juice cleanse is a natural way to remove toxins, increase energy levels, reduce inflammation in the body and boost immunity all at once!
Delicious, fresh juices can be used as meal replacements instead of preparing special meals and calorie counting. Juicing evens out blood sugar, giving you a steady flow of energy and curbing cravings for sugary snacks.
A glass of carrot juice will fill you up and eliminate unwanted snack attacks. Carrot juice can aid the liver in producing bile, which breaks down fat and helps weight loss. Add a little ginger for an extra kick!
Have you ever found yourself cutting down on calorie intake but the pounds still won't come off? It's likely that your body is actually hungry for something more than just less food. The foods we should be focusing our attention on, are those high in water content such as cucumbers and celery.
Pomegranate juice is great for your skin and can also help you lose weight. Pomegranates contain conjugated linolenic acid. This aids the fat burning process while boosting metabolism rates. If you don't like the taste of pomegranate juice on its own try adding it to juice made from berries, apple, kale, cucumber or pineapple.
When losing weight, you want to burn fat but also get rid of cellulite. Exercise is one of the most effective ways of doing this but juices can play a part. Juice 2 grapefruits and a large bunch of kale to keep skin clear; 2 oranges and a piece of root ginger to boost blood flow which helps reduce the appearance of cellulite and 10 sticks of celery and 1 lemon to get rid of excess fluid which eliminates toxins held below the skin.
Spinach and kale juice are great for relieving stomach problems like bloating and indigestion, clearing up your digestive tract, and getting rid of waste so it aids in weight loss. Increased fibre intake can help fight the flab; high-fibre vegetables absorb water in the body slowing down mobility through the gut which keeps us feeling fuller for longer.
Watermelons are very low in calories with a high-water content so make a perfect weight loss juice. They are also rich in arginine which can help to burn fat. You can have watermelon juice on its own or add it to other vegetable juices.
Pineapple juice has the ability to help reduce belly fat. It contains important enzymes that work together to break down protein and burn away excess stomach fat. One of these is bromelain, which helps in the digestion by breaking down proteins.
Celery juice has recently received a lot of publicity and has been at the centre of somewhat of a health craze. There is lots of anecdotal evidence that it can boost your health and help you lose weight.
For a vegetable juice with a hint of sweetness, juice 3 medium sized beetroots, 6 carrots, 2 apples and the juice of half a lemon.