Meditation is a practise that focuses on the conscious reprogramming of the mind. It is intended to enable you to accept your anxiety rather than feel threatened by it, and thus calm yourself down naturally. Meditation can be done in many forms such as formal sitting meditation or simply focusing on your breathing, but the important aspect is that you should try and clear your mind of all thoughts and emotions.

Caffeine causes the release of adrenaline and cortisol, hormones linked to the fight or flight reaction. This stimulated state causes increased heartbeat and faster breathing, both of which lead to feelings of anxiety. Too much caffeine can also lead to a lack of sleep which makes you tired and grumpy and compounds the effects of anxiety.

One of the best types of foods are those that contain probiotics (also known as good bacteria). These are fermented foods like pickled vegetables like sauerkraut, kefir and kombucha. These bacteria are part of the process of making the feel-good hormones like serotonin which is why it is important to include them in your diet if you suffer from anxiety or stress

Other foods that contain antioxidants are many fruits and vegetables. Leafy vegetables also contain magnesium which is also great for reducing anxiety and helps you to relax.