Non-organic crops that are used to make cooking oil have been sprayed with chemicals. When the oil is extracted the chemicals are not removed. Sadly as these chemicals build up in our bodies it can affect our brain. This can affect how we feel and make us anxious or depressed.

To keep your cells healthy and working well you need to eat fats and oils. If those oils are completely natural the body doesn’t have to worry about anything nasty in them. It can just get on and use them.

Organic olive oil is one of the reasons that the so-called Mediterranean diet is so healthy. People who eat plenty of this oil, get ill much less and live longer. They are also less likely to have a heart attack, stroke or get cancer. 

Some cholesterol is good but coconut oil helps stop bad cholesterol building up and causing strokes or heart attacks. 

Organic coconut oil is also good at killing the type of bacteria that cause illness. But the bacteria in the gut, which are great for your health, love organic coconut oil

Having organic olive oil and coconut oils means your hormones can work properly. Better still these oils are known to be good at helping you to lose weight.